About

Personally, and professionally, I have seen how unhelpful thinking patterns, behaviours and stress responses can affect people’s lives and get in the way of what they want to achieve. Drawing on over 25 years’ leadership experience, alongside my work as a Business Psychologist, Coach and Counsellor, I created Wellbeing Moments® to make science-backed tools and resources from psychology and applied neuroscience more accessible. I support people to better understand how their brain and mind work, respond to life’s challenges in healthier ways, build micro-habits that strengthen resilience, and take meaningful steps towards what they want to achieve in life.