Membership
A year of support for your mind and overall wellbeing
Membership: launching September 2026
The Wellbeing Moments® membership is designed to support you not just when life feels stressful or overwhelming, but also when you want to build on what is already working, feel stronger, improve your wellbeing and move towards what is meaningful to you.
This 12-month membership gives you access to the Learning Hub, which offers practical, science-backed tools and resources whenever you need them to help you understand your mind, build healthier habits, and strengthen resilience. You can also join the monthly online Wellbeing Moments Circle community sessions to connect with like-minded people and support your wellbeing in the longer term.
Only £30 per month*
*billed annually
What’s included
Short, recorded meditations help calm and refresh your mind, regulate your nervous system, and create mental space.
- understanding the connection between the brain, mind and nervous system
- shifting unhelpful thinking patterns
- stress management
- overwhelm to clarity, calm and focus
- thriving through times of change
- shifting limiting beliefs
- building emotional resilience and regulation
- increasing energy and resilience
- building strong relationships and connections
- finding purpose and direction in life
New topics added on a regular basis.
A self-assessment tool based on the Wellbeing Moments Framework, downloadable action plan and resources that contain templates and short exercises to try out.
A supportive monthly space to pause, learn, reflect and connect with others who are also strengthening their resilience, wellbeing and creating meaningful change. Short live guided meditations will also be part of this session.
Membership launches September 2026
Register your interest and be the first to experience the learning hub